When it comes to personal hygiene, the bad smell is the most annoying thing, especially in the summer season when the temperature rises and the body gets sweating.
Sweating is a natural and healthy thing that should not be disturbed, but a bad smell with sweat is difficult to accept.
There are a bunch of mistakes that we make without knowing and causing the appearance of a bad odor in the body.
1. Non-hair removal
Leaving the armpit hair without removing it causes a foul odor due to sweat and bacteria.
Therefore, excess hair should be eliminated in the body as soon as it appears, especially in the area of the armpit and pubic, which show unpleasant odors.
2 - Eat foods rich in spices
Various spices help in the appearance of a non-granular odor of the body, which can be released through sweat.
It is therefore recommended not to eat too many spicy foods, as well as other foods that cause a foul smell such as garlic, onions, broccoli and cabbage.
3 - continue to apply deodorant
Many people believe that applying deodorant constantly reduces the chances of smelling.
But this is a false belief, where areas where sweat is more sweaty need to breathe and take a break from the application of sweat-removing substances.
Excessive use of deodorant also increases the chances of bacteria accumulating and thus the appearance of foul odor.
4 - lack of bathing
The lack of cleanup of the body in the accumulation of bacteria and the appearance of bad smell.
Therefore, be careful to take a cold bath with natural tap water once a day in the morning, especially during the summer season and after exercise or extreme effort.
It is not recommended to use hot water in the bath, which reduces the body's natural oils, thus causing dryness and cracking of the skin.
5. Apply perfume to mask sweat odor
Of the wrong habits that should not be done, is to use a fragrance or deodorant to get rid of the sweat already present.
This will lead to more bad smell and not to get rid of it.
The correct disposition here is to wash your body and get rid of any unpleasant smell done, then apply deodorant and fragrance.
6 - Wear clothes in industrial fabrics
Industrial fabrics reduce the chances of breathing pores well and naturally, resulting in the appearance of bad odor in the body.
The best is to wear clothes made of cotton, especially during the summer season to avoid the delicate smell and critical positions.
7. Tension and nervous stress
Stress and extreme stress cause high levels of cortisol in the body, which hinders metabolism and fat burning.
In the case of high rate of this hormone, can produce a bad smell due to poor metabolism.
Obesity caused by reduced body burn can cause bacteria to multiply and increase the smell of bad sweating.
8. Wear non-clean clothes
Be sure to clean clothes and do not wear them for more than once, because they can cause bad body odor.
Since wearing it for the first time and sweating it causes the accumulation of bacteria, and with repeated wear will show this smell, especially underwear.
9. Do not change the deodorant
Each body is different from the other, there are types of deodorants that do not affect some objects, in this case must be replaced by another appropriate type and prevents the emergence of sweat smell.
In some cases, the deodorant effect decreases over time and continues to be used. This indicates that a new and appropriate type of body should be used.
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