Foods that enhance your mental health

If you have stress or anxiety or depression, you should eat foods that contain serotonin. Serotonin or happiness hormone can be obtained through the following foods that improve your mood.

What is serotonin?

There are many foods rich in a hormone called serotonin, which is composed of the amino acid tryptophan (Tryptophan): an amino acid that raises the rate of Serotonin (Serotonin) in the body.

Tryptophan plays a major role in the control of the mental state where the secretion of serotonin known as the hormone happiness.

Sertonin is present in many tissues of the body, especially in the blood, the intestinal wall and the central nervous system.

It is thought today that disruption of the serotonin balance in the nervous system may cause a variety of diseases, such as depression, anxiety, eating disorders, migraines and others.

The most important foods that enhance your mental health

Here is a list of foods containing serotonin that enhance your mental health:

1. Eggs

The proteins present in the eggs contain significantly the plasma blood levels of tryptophan, which are essential molecules in building hormones.

According to the latest studies show that you should keep egg whites because it is very rich in tryptophan, tyrosine, choline, biotin, omega-3 fatty acids and other nutrients with many health benefits.

2. Cheese

Cheese is another rich source of tryptophan, one of the most nutritious nutrients.

You can combine cheddar cheese with eggs and milk, which are also good sources of tryptophan.

3. Pineapple

Is a major source of bromelain (bromelain): an enzyme that helps relax the muscles and works to relieve contractions and pain.

According to some research it turns out that bromelain also works to reduce the side effects of chemotherapy, as well as helps to suppress the cough.

4. Salmon

Salmon is one of the best food sources rich in essential fatty acids and tryptophan.

Salmon works to help your body heal after injury, protect against osteoporosis and maintain muscle mass during weight loss.

Salmon also has other nutritional benefits such as helping to balance cholesterol, lowering blood pressure as a source of omega-3 fatty acids.

5.Nuts and seeds

All nuts and seeds contain tryptophan.

Studies have shown that eating a handful of nuts a day can reduce the risk of cancer, heart disease and respiratory problems. It is also a major source of fiber, vitamins and antioxidants.

Other ways to promote happiness

Here are ways to boost serotonin levels in your body along with your diet:

Exercise: Research has shown that regular exercise can have antidepressant effects.

Sunlight: A common remedy for seasonal depression or winter depression is a type of depression that appears in the winter due to hormonal changes in the body and low level of serotonin. Research shows that there is a clear relationship between exposure to bright light and levels of serotonin, it helps to get a better sleep, and improve mood.

Positive: The latest research has found that coping with daily life difficulties positively can significantly increase your serotonin levels.