Many people think that kissing is just a way to share love and romance between spouses, and that kissing between friends and relatives is a daily habit of welcoming or showing longing as well as in farewell moments.
But kissing is far more important, since it has many benefits for the body and health.
The benefits of kisses between spouses
Learn about the key benefits of kissing.
1. Maintain healthy teeth
Kissing helps increase saliva production, helping teeth get rid of harmful bacteria.
Excessive saliva contributes to the mineralization of teeth and protects them from acid defects.
2. Strengthen the immune system
The mouth contains more than 700 types of bacteria, but no two people have the same exact composition of the mouth germs, so the kissing exchange can introduce strange and useful bacteria into the mouth and body, which is good and not bad.
These beneficial bacteria help boost the health of the immune system and protect the body from harmful germs.
3. Reduce anxiety
One of the basic health benefits of kissing is to stimulate the release of oxytocin, known as the love hormone.
Thus increases the feeling of calm and relaxation, and reduce anxiety and tension.
Kissing also reduces the release of stress-related cortisol.
4. Reduce blood pressure
The lips consist of blood vessels that expand during kissing, and the blood is then directed towards the face away from the rest of the body, thus decreasing the demand for the heart, leading to low blood pressure.
Kisses help to accelerate the heartbeat, when blood flow increases, and pressure drops.
As the body's cortisol levels drop, blood pressure drops, and headaches are lessened.
5. Delay the signs of aging
During kissing, blood flow in the face increases, which contributes to stimulate the production of collagen and elastin, which are important compounds for the health of the skin and its youth.
High blood flow also increases the number of small blood vessels that help nourish the skin.
6 - strengthen the muscles of the mouth
Kissing between spouses contributes to the movement of all muscles in and around the mouth, and increases blood access to these areas through an aneurysm.
Thus, kissing is a useful exercise for the health of the jaw and facial muscles.
7. Increase sexual desire
During the exchange of kisses between spouses, libido increases as a result of increased secretion of hormones responsible for sexual arousal in men and women.
The secretion of hormones responsible for happiness also increases during kissing, such as oxytocin, dopamine, and serotonin.
Thus, kissing helps prepare for intimacy.
8. Burn calories
Kissing also helps burn 2 to 6 calories per minute.
Cautions for kisses between spouses
In order for kisses not to cause any side effects on the couple, you should pay attention to some things, namely:
Clean the mouth thoroughly: Make sure to clean the mouth and teeth well before kissing, so as not to transmit any harmful bacteria from one mouth to another. The cleaning also ensures the good smell of the mouth, and not to alienate the couple because of the stench.
Non-kissing during disease: In the case of any infectious diseases, you must stop the practice of kissing, so as not to spread the disease from person to person. There are several diseases that can be transmitted by kissing, such as respiratory diseases caused by viruses, skin diseases and ulcers.
Clean the skin thoroughly: Also, the skin should be thoroughly cleaned before kissing, since bacteria can be transmitted by contact with the skin.
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