Women go through different stages in their lives, and during these stages, many changes occur in the nature of the body and hormones, affecting their appetite.
Sometimes she feels like not wanting to eat, and sometimes she has more appetite and loses control of the amount of food she eats.
Times when appetite is high in women
Here are the main times when appetite is high in women.
1. Period of the menstrual cycle
Menstrual cycle can lead to increased desire to eat.
During the menstrual cycle, women's hormones fluctuate, namely estrogen and progesterone.
The hormone estrogen reduces appetite, while progesterone helps to increase appetite.
Because estrogen decreases and progesterone rises during menstruation, women feel high appetite and eat more food.
The other reason for the increased appetite during the menstrual cycle is endurance of the endometrium for cramps and the body exert more energy, which increases the need to eat.
2. Ovulation period
Hormonal fluctuations during ovulation are also associated with appetite.
Often women need more energy in time between ovulation, and many women tend to eat more protein and carbohydrates during this period for energy.
The explanation for this is low levels of serotonin during ovulation, which increases a woman's feeling of depression.
Carbohydrates help raise serotonin levels, so this cravings may be due to feelings of depression.
3. Pregnancy
Increased appetite during pregnancy is common, especially in the second half of pregnancy when morning sickness fades and the baby grows.
This is due to the growth of the child and the need for more nutrition, and the sense of responsibility of women towards the fetus and attention to nutrition stimulates her appetite and make them eat all the nutrients during pregnancy.
As a result of pregnancy, women need more energy and feel very tired of less effort, which increases their feeling of hunger throughout the day.
The larger the child, the greater the need for food, and therefore increased women's appetite for food.
4 - period of lactation
During lactation, prolactin levels rise which boosts milk production in the breast.
The hormone prolactin stimulates the appetite, which explains the increased desire to eat and gain excess weight at this stage.
Lactating women also resort to eating more food that enhances their health to be able to take care of the child and nutrition well.
5. After abortion
Most women experience anorexia after an abortion as a result of their poor mental state.
But the appetite increases in others, and overeating during this period.
This is due to hormonal changes, and the different nature of the body from woman to woman.
Over time, hormones return to normal to eat normally.
6. During the feeling of tension
When feeling stressed and facing different stresses, cortisol and adrenaline are produced in the body to raise their levels.
And then the feeling of tension and readiness to face various difficulties increases, and this translates into the body in the form of hunger and the desire to eat and the need for more calories.
Sugars are the best solution to face problems, as they give the body energy.
Things to do when your appetite is high
To reduce overeating, a combination of actions is recommended:
Keeping the body hydrated: Sometimes a woman thinks she wants to eat, but she really needs water, so you should pay attention to drinking plenty of water throughout the day.
Distribution of small meals during the day: Instead of eating two or three meals, prefer to eat five small meals containing all the nutrients, this reduces the feeling of hunger all the time.
Provide healthy foods at home: such as vegetables and fruits, which can be eaten when you are hungry, instead of unhealthy foods that contain fat and fat.
Weight control: An important trick to maintain weight and avoid weight gain is to constantly monitor it. When a woman is hungry, think first about the types of foods you eat so as not to gain excess weight.
Regulate sleep: Regulate sleep helps in not overeating, where women eat their meals regularly, and avoid overnight and feeling hungry at night, which causes weight gain.
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